Lotus Hips Yoga
My own practice includes extended periods of meditation practice. Long periods of sitting is hard work for the core, the hips, the legs and especially the knees when the others are tight. Over the years, I’ve evolved a set of vinyasa that have given me more freedom in the core and hips and have brought relief to my knees. I’ve documented a number of these vinyasa here or you can explore them with me at one of my classes.
Public classes:
Monday: 5-6:15p: Kensignton Market Lofts, Hatha Gentle – Core work; Yoga TuneUp inspired
Tuesday: 5:45-7p: Buddha Body Yoga, “Yoga Tune Up” Hatha Yoga
Wednesday: 8-9:15a: Kensignton Market Lofts, Hatha Gentle – Core work; Yoga TuneUp inspired
Thursday: 1:30-2:45p: The Yorkville Club, Hatha 1
Thursday: 5:30-6:30p: Nagara Yoga & Pilates, “Yoga Tune Up” Hatha Yoga
Thursday: 7-9p: Nagara Yoga & Pilates, Yoga Clinic; instruction/practice on asana, pranayama, meditation
Friday: 10-11:30a: Buddha Body Yoga, “Yoga Tune Up” Hatha Yoga
Friday: 12:30-1:45p: Kensignton Market Lofts, Hatha Gentle – Core work; Yoga TuneUp inspired
Sunday: 4:15-5:30p: The Yorkville Club, Ashtanga Intro