From the Dhammapada (verses 183-185; in Chapter XIV) The non-doing of any evil The performing of what is skillful The
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The Zen schools of Buddha Dharma focus on enlightenment in this life. Emphasizing meditation, wherever we are – seated or in the midst of activity.
MBSR – mindfulness-based stress reduction
Here’s a handy report on a new study showing brain changes following an eight week program of mindfulness. Mindfulness is
Continue reading »Every day is a good day!
Every moment is ours to use freely; don’t waste it
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