MBSR – mindfulness-based stress reduction

Here’s a handy report on a new study showing brain changes following an eight week program of mindfulness.

Mindfulness is the workhouse of practice in the teachings of the Buddha. Until we are mindful we can only repeat our habits, when we are mindful we obtain an opportunity for change. As one zen teacher said ‘body – mind, not one, not two.’

The phsyorg.com site has a number of articles on mbsr